Delicious Split Pea Soup with Ham Recipe

There’s nothing quite like a hearty bowl of split pea soup with ham to warm you up on a chilly day. This classic dish, with its rich, smoky flavor and creamy texture, is a favorite in many households around the world. In this article, we’ll delve into the history of this beloved soup, explore its nutritional benefits, and provide a step-by-step guide on how to prepare it at home. So, let’s get started!

History of Split Pea Soup

Split pea soup has a long and storied history. It’s believed to have originated in ancient Greece and Rome, where it was made from dried peas that were split and then boiled. The soup was a staple food for soldiers and sailors because it was easy to prepare, nutritious, and could be stored for long periods. Over the centuries, the recipe spread across Europe and eventually made its way to America with the early settlers.

Nutritional Benefits of Split Pea Soup

Not only is split pea soup delicious, but it’s also packed with nutritional benefits. Here are a few reasons why this soup is a healthy choice:

• High in Protein: Split peas are a great source of plant-based protein, which is essential for muscle growth and repair.
• Rich in Fiber: The high fiber content in split peas can help to regulate your digestive system and keep you feeling full for longer.
• Low in Fat: This soup is low in fat, making it a good choice for those watching their calorie intake.
• Full of Vitamins and Minerals: Split peas are rich in essential nutrients like vitamin A, vitamin K, and several B vitamins, as well as minerals like potassium, iron, and magnesium.

Ingredients for Split Pea Soup with Ham

Now that we’ve covered the history and nutritional benefits of split pea soup, let’s move on to the recipe. Here’s what you’ll need:

• 1 pound of dried split peas
• 2 cups of diced ham
• 1 large onion, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 cloves of garlic, minced
• 6 cups of chicken broth
• 1 bay leaf
• Salt and pepper to taste

Step-by-Step Instructions

Follow these steps to make your own delicious split pea soup with ham:

1. Rinse the split peas under cold water and set them aside.
2. In a large pot, sauté the onion, carrots, celery, and garlic until they’re soft and fragrant.
3. Add the ham to the pot and cook it until it’s browned.
4. Add the split peas, chicken broth, and bay leaf to the pot. Bring the mixture to a boil.
5. Reduce the heat to low, cover the pot, and let the soup simmer for about 1 hour, or until the peas are soft.
6. Remove the bay leaf and use a blender or immersion blender to puree the soup until it’s smooth. If you prefer a chunkier soup, you can skip this step or only puree part of the soup.
7. Season the soup with salt and pepper to taste. Serve it hot with a side of crusty bread for dipping.

Interesting Facts About Split Pea Soup

Did you know that split pea soup has its own dedicated day? That’s right, National Split Pea Soup Week is celebrated in the United States every year during the second week of November. This event was established by the USA Dry Pea & Lentil Council to promote the consumption of split peas and other pulse crops.

Another interesting fact is that split pea soup is a traditional dish in many cultures. In the Netherlands, for example, a version of this soup known as “erwtensoep” or “snert” is a popular winter dish. It’s thicker than the American version and often includes other ingredients like pork, leeks, and potatoes.

Conclusion

In conclusion, split pea soup with ham is a delicious, nutritious, and versatile dish with a rich history. Whether you’re looking for a comforting meal on a cold day, a protein-packed lunch, or a simple and satisfying dinner, this soup is a great choice. With our step-by-step guide, you can easily prepare this classic dish at home and enjoy its wonderful flavors. So why not give it a try? You might just find that it becomes a new favorite in your household!